When saline solution is not readily available

The person is very embarrassed because he sweats a lot. Vomiting If you have bowel movements, the body loses water quickly. Along with this loss of water, the body also loses salt. When you lose this, you need to be able to replenish the lost water and salt as soon as possible. If it is not refilled, it may be life-threatening. The best way to solve this situation is to drink saline solution.

This time, I’d like to tell you how to make saline solution yourself when you’re at night, or when you’re in a place where saline solution is not easily available, or when you need to drink saline solution.

Salt solution

Saline is water that the body loses and minerals such as potassium, Replenishes electrolytes such as sodium. Regulates the amount of electrolytes in the body.

Another ingredient in saline solution is glucose. Since glucose is a sugar, it can replenish the body and replenish lost energy.

The conditions necessary to drink saline solution

There is no need to drink salt water at regular times because the foods we eat every day contain salt water . But in this situation, you need to drink.

• When you are sick
• When you sweat a lot
• When you are vomiting
• When you have a bowel movement
• After training for over an hour
• When you are in the sun for a long time
• When you sweat a lot because of movement
• When the water is dry
• When you have a cramp, you need to drink salt water to replenish the body’s depleted salts.

When saline solution is not readily available

I need to drink saline solution. When you don’t have saline solution easily, you can make saline solution according to these little methods.

What is needed

• salt [table salt]
• sugar [white, Use whatever brown you like]
• water Use clean water as you like].

How to do it?

Now that you know what you need to make your own salt solution, let’s continue to see how to do it together.

• First, get a clean water bottle
• Then add 6 teaspoons of brown sugar or white sugar of your choice
• Add half a teaspoon of salt
• Then add 1 liter of water
• Stir until the salt and sugar dissolve
• After that, you can drink.

Dilute according to this ratio. Bad taste, salt, Don’t add too much sugar. high blood pressure Whether it’s diabetes Children drink and drink, Adults only need to drink according to this ratio.

You Can Also Read: Does immune decline with age?

You have to be careful, if you can get a salt packet, drink it only with a salt packet. WHO saline pack (blue, green); In Myanmar, it is known as BPI Pyat Salt Pack. Drink this because it is balanced. If you don’t have these, please drink homemade salt.