To avoid sun damage to the eyes

Many people think that it is only the skin that is affected by the sun. In fact, the skin that is affected by the sun , Hair and eyes are affected.

It is known that the ultraviolet rays from the summer sun are harmful to the skin, but few people notice that they are harmful to the eyes. Prolonged exposure to UV rays can damage the eyes. So this time, I want to tell you how to protect your eyes from heat damage.

What kind of eye problems can be caused by summer heat?

Because of the ultraviolet rays in the sun

  • Sunburn of the cornea
  • Dry eyes
  • Blue eyes
  • Itchy eyes
  • Eyes closed
  • Eye strain
  • You may experience eye problems such as blurred vision.

To avoid sun damage to the eyes

You need to take care of these little things to avoid sun damage to your eyes .

Stay in the shade as much as possible

Do not go outside when the sun is very hot and stay in the shade. Doing this will protect your eyes from the sun and prevent heat damage.

Wear a hat. Wear a halo

If you have to go out in the sun, wear a hat or sunshade to protect your eyes from the sun . By doing this, you can protect your eyes from direct exposure to the sun and protect them from sun damage.

Wear sunglasses

Wearing sunglasses is also a good way to protect your eyes from UV rays. It can protect the eyes from being damaged by the sun.

When it comes to sunglasses, you need to take care to protect them from UV rays. Otherwise, it may cause more damage to the eyes.

Stay hydrated

In the heat of the sun, you need to stay hydrated to keep your skin healthy, just as you need to stay hydrated to keep your eyes healthy. So, to avoid eye damage due to the heat, drink 2 liters of water a day.

Eat juicy fruits

Rest your eyes

Applying cold water to the eyes, After cooling the used tea bags, Cucumber paste also improves eyesight and relieves sunburn.


When the eyes are very dry due to the heat, in order to prevent the eyes from becoming dry and infected, choose an eye drop that will fill the eyes with water and relieve the dry eyes.

Get enough sleep

Getting enough sleep can keep your eyes and vision healthy. So, to keep your eyes healthy, sleep at least 6 hours a night. 8 hours is more convenient.

You Can Also Read: Drink water after exercise

Now….let’s take care of your eyes with these little ways to avoid sun damage.

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