Not to damage the heart due to stress

Do you want your heart to be healthy? The first thing to do is to check your stress level. Stress can damage the heart. We already know that stress can affect heart health . But it’s not easy to prevent stress that can damage the heart. It’s human life where you can encounter many unexpected things in a day. You can do the best you can. So let me tell you something through an article that I want to remind you not to be careless.

Warning! Don’t let stress damage your heart

Warning! I would like to explain the reason why stress does not affect the heart. To talk about this, let’s start with how stress affects the heart.

Stress and heart health

Stress increases blood pressure [high blood pressure], high blood pressure It can cause health problems such as irregular heartbeat or damage to blood vessels. The greater the stress, the greater the risk of heart damage.

Suffering from stress for a long time can lead to heart disease, It can cause health problems such as stroke. Not just because of that. smoking, drinking alcohol Eating too much food, drug use When combined with unhealthy behaviors such as inactivity, it can further affect heart health.

Another thing is a change in eating habits . Instead of eating healthy because of stress, I eat fast, Eat ready meals, Eat a lot of sweets, Eating too much fat can cause high blood pressure and encourage diabetes. These consumptions damage blood vessels and cause sudden cardiac arrest. It can cause strokes. Drinking too much alcohol, Smoking can also damage the walls of the heart .

The body’s response to stress

When you are stressed, you change your eating habits, which can affect your heart health and cause you to become depressed . Depression can cause heart disease. This is because when you are depressed for a long time, the release of cortisol and adrenaline hormones, which can damage the heart , increases. It has become dangerous enough.

An increase in these hormones can cause symptoms of sudden cardiac arrest, such as chest pain and shortness of breath, which can lead to sudden cardiac arrest.

You will feel a sudden cardiac arrest when the adrenalin hormone in your body will increase excessively. Recently, researchers have discovered that increased activity in the part of the brain associated with stress, called the amygdala, can lead to heart disease. The amygdala signals the bone marrow to temporarily produce more white blood cells. White blood cells are responsible for protecting against infection and repairing damage to the body.

When the white blood cells are overproduced due to long-term stress, plaque forms in the blood vessels, which can lead to narrowing of the heart and heart attacks.


Stress can originate from physical and emotional changes, or from a change in the environment or a situation that requires adjusting and responding to change.

Stress can start from small things, or it can be stress from a change that can change your entire life. It can be caused by this situation alone, or it can be a combination of both.

Such stress is long-term stress, Severe stress can affect heart health. So you need to relieve stress in order not to damage the heart due to stress.

Not to damage the heart due to stress

Warning! Don’t let stress affect your heart… If stress does not damage the heart

  • Have a laughheart
  • Eat healthy
  • Do physical exercise
  • Quit smoking and alcohol
  • Be optimistic
  • take a walk
  • Sit in meditation.

You Can Also Read: 5 morning habits you should follow to keep your heart healthy


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