Heart disease is one of the most common diseases in the world and causes many deaths. Having incorrect knowledge about heart disease increases the risk of heart disease and the risk of heart-related health damage.
Misconceptions about heart disease
The facts that I will tell you about heart disease are the facts that people misunderstand.
Misconceptions about heart disease
- ‘You’re still young. You don’t have to worry about heart disease.’
Can your current eating habits lead to heart disease in the future ? It determines whether it is impossible or not. narrowing of the heart Blood clots don’t happen overnight. At this age, blood vessels begin to deposit sediments.
Especially nowadays, being overweight at a young age, In situations such as diabetes, I no longer have heart disease because I am still young.
- ‘If your blood pressure is high, you will feel dizzy and have a headache.
High blood pressure has been called the silent killer by health workers. Because you can have blood clots without showing any symptoms. from dizziness, I thought it was high blood pressure from the headache. If you treat high blood pressure, high blood pressure will cause you a lot of trouble.
have high blood pressure It is not a difficult matter to check. Just take your blood pressure with an armband. It’s not expensive and it’s painless. You can easily tell if you have high blood pressure by looking at the numbers that appear as blood pressure.
So once you reach the age of 40, your blood pressure is normal. If you are overweight, If you have high blood pressure If you have diabetes, be more careful. It is very dangerous to jump from head to toe.
- ‘I was taking diabetes medicine. Diabetes solution is also good. I don’t need to worry about heart disease.’
Taking diabetes medicine regularly, Keeping diabetes under control can reduce the risk of heart disease. But it can only reduce it, not completely. Because diabetes and heart disease are caused by the same factors.
For example, smoking, overweight, Being sedentary doesn’t just cause diabetes. It can also cause heart disease. So people with diabetes, blood pressure, I had to do a heart check.
- ‘Heart disease is often hereditary. Because there is already a lineage, thinking about behavior, It’s not unusual to avoid substitutes.’
If you have a family history of heart disease, you may also be at risk. But I can’t say for sure that it will happen. If you think about your behavior and food, you can prevent it from happening.
For example, do your parents have high blood pressure? If you don’t want it to happen to you, stay active. Eat nutritious food Eat less salt and fat. Don’t be overweight. Don’t smoke. If you follow these things from a young age, the risk will be much less when you get older.
- ‘Taking fat-loss pills. You don’t need to eat less fat.’
Heart patients A fat-lowering drug taken by high blood pressure patients is a drug that lowers blood cholesterol . ‘Cholesterol in the blood comes naturally from the liver and comes from the foods we eat every day.
The fat-loss drugs they take called statins reduce the fat produced by the liver. So there is less fat in the blood and no more fat in the blood vessels. This medicine only lowers the cholesterol produced by the liver and does not lower the cholesterol that comes from food.
So you should not rely on medicine and eat too much rich fat. Most of them are taking medicine by mistake. When they eat what they think they can eat, their cholesterol doesn’t go down, and it starts to rise even more.
- ‘You can take stimulants to prevent heart disease.’
This is one of the things that people get wrong about heart disease. There is no vaccine for heart disease. Antioxidant vitamin E, Vitamin C and beta carotene may reduce the risk of heart disease, but there are no definitive studies on these.
I will take these vitamins especially to prevent heart disease. Then I want to eat, If you want to live, you will have heart disease. Another thing is that natural vitamins from food are better than vitamins from supplements.
So if you want to prevent heart disease, eat more foods rich in vitamins. Reduce fat and salt, Be active. There is no such thing as ‘taking this pill and not having a heart attack’.
- ‘It’s been a long time since I started smoking. I don’t want to cut it now.’
This is ‘You have coronary heart disease. When I say, ‘Stop smoking,’ patients often reply. Within minutes of quitting smoking, you will begin to feel its benefits.
No matter how many times you smoke, it’s never too late to quit smoking.
Even if you quit smoking for just one year, your risk of heart disease will drop by 50% in the next 10 years . This is almost the same as a non-smoker.
(If you say that, you will smoke and then quit later. Don’t think that even those who don’t smoke are still human beings. Smoking affects all organs and can cause cancer, so if you don’t smoke, I would advise you not to start.)
- ‘If you have heart disease, you can’t eat fat at all’
This is a radical misconception. It is right to avoid fat if you have heart disease. These are saturated fats, Trans fats. In other words, animal fats.
But you can eat unsaturated fats . vegetable oils, Codfish oil even reduces the risk of heart disease.
In addition, reduced-fat milk and dairy products, If it’s meat, you can eat lean meat. So that the nutrition is balanced.
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