by Since summer has arrived, the temperature is rising day by day. When the summer temperature rises, both adults and children feel the effects of the heat very strongly. With this rise in temperature, you can feel the rise in body temperature again. This time, I would like to share a few things to be aware of so that the body temperature does not rise in the summer.
It is very likely that the body temperature will rise in the summer. A person’s normal body temperature is 98.6 degrees Fahrenheit. If the outside temperature rises, the body temperature also rises.
What conditions can cause body temperature to rise!
There are many things that can raise body temperature. It can be caused by lifestyle or chronic health problems. For example
- Taking some medications
- Having a thyroid problem
- Drinking too much caffeine
- Falling down
- Exercising vigorously
- Dehydration
- Prolonged exposure to the sun.
In order to prevent the body temperature from rising, you need to pay attention to these little things.
- Don’t stay in the sun all the time
Staying in the sun for a long time can cause the body temperature to rise, and if not done properly, it can cause heat stroke. Children and grandparents can feel the heat strongly . So avoid prolonged exposure to sunlight.
- Do not do vigorous exercise
Exercising is good for health, but vigorous exercise during the summer heat can raise your body temperature. Avoid vigorous exercise, especially in the sun .
- Don’t drink too much alcohol
Drinking alcohol is harmful to health. Drinking too much alcohol during hot summer can raise body temperature. Alcohol and alcoholic beverages cause the body to lose water and increase body temperature.
- Don’t drink too much caffeine
In the case of caffeine, coffee, tea, Drinking energy drinks, including green tea, tea, salad, etc., will cause you to urinate frequently and cause your body to lose water, which will increase your body temperature.
What should be taken care of to prevent the body temperature from rising!
In order to prevent the body temperature from rising, you need to take care of these little things.
- Stay hydrated
In order to prevent the body temperature from rising in the summer, the most urgent thing to follow is to fill the body with water. Staying hydrated can replenish water lost through sweating and lower body temperature. If you want to be hydrated, what you can do is to drink a lot of water, as well as drinking salt-filled drinks. Drinking fruit juice without sugar, You can do things like drinking green coconut juice.
- Stay in the shade when it is very hot
When it’s very hot, the more direct exposure to the sun, the more your body temperature can rise. Therefore, in order to prevent the body temperature from rising, avoid direct exposure to the sun as much as possible when it is very hot. When it’s very hot, stay in the shade as much as possible.
- Stay in a well-ventilated area
Another thing to take care of is to stay in a well-ventilated place to prevent your body temperature from rising in the summer. Staying in a well-ventilated area can effectively help to lower body temperature. So, to lower your body temperature in the summer, stay in a well-ventilated area.
- Eat fruits rich in water
Another thing you can do to lower your body temperature in the summer is to eat fruits that are rich in water . Doing this will help to lower the body temperature and help to keep the body hydrated. So, in the summer, watermelon, sweet cucumber You can eat small fruits such as ripe mangoes.
- Listen comfortably
The more you do activities in the summer, the more your body temperature rises. So, during the hot summer, reduce the activity as much as possible and rest comfortably. Listening in a shaded and well-ventilated place when listening to this song will reduce the rise in body temperature due to the summer heat.
By now, you know what to do to prevent your body temperature from rising in the summer, so if you follow it carefully, it will be convenient.
You Can Also Read: Do you need a salt-filled drink in winter?
