If you have heavy menstrual bleeding, you should eat it

Regular heavy menstrual bleeding is important to keep the ladies healthy. When you have this kind of menstrual bleeding, you need to have a regular monthly discharge and the amount should not be too much. Heavy menstrual bleeding can weaken the blood and cause damage to the ladies. This time, I would like to tell you what you should eat if you have heavy menstrual bleeding.

Is heavy menstrual bleeding dangerous?

During menstruation, as a normal lady, the amount of blood lost is about 40 cc, 3 teaspoons. This is not an amount that can harm health. During heavy menstrual bleeding, the amount of blood lost from the body of the ladies is more than 80 cc of 5 teaspoons of tea. This is a condition where there is a lot of blood loss, and if you don’t eat enough food, you may be anemic.

Therefore, in order not to cause anemia during menstruation, it is necessary to take iron supplements . When blood loss is high and iron is low in the body, it becomes difficult for red blood cells to form. For most women, heavy bleeding is not a serious health problem. But if you are over 40, heavy menstrual bleeding may be due to cancer in the lining of the uterus. So it will be over 40 years old. If the menstrual bleeding is more than usual, let me tell you to get a health checkup.

Are you having heavy periods?

If you are experiencing the symptoms that I will tell you now, you are experiencing heavy menstrual bleeding.

  • Menstrual days are more than 7 days
  • During the menstrual cycle, the amount of blood lost due to menstrual bleeding is more than 80 mL (a lot of pads or tampons are used during the menstrual cycle).
  • Once every hour or once every 2 hours every month
  • Using 2 types of monthly pads during menstruation (for example, wearing 2 pads)
  • At night, it is necessary to change the monthly usage
  • The blood clots are about the size of a rice ball
  • A lot of blood clots.

If you have heavy menstrual bleeding, you should eat it

In order not to harm your health, you should eat if you have heavy menstrual bleeding

Vegetables rich in iron

Heavy menstrual bleeding can cause blood loss and iron deficiency. Failure to replenish this lost iron can lead to long-term iron deficiency. To solve this problem, you can consult your doctor and take iron supplements, and adding iron-rich vegetables to your daily diet is a good way. Therefore, in order to relieve heavy menstrual bleeding and to avoid iron deficiency, daily consumption is rich in iron.

  • celery
  • Green beans
  • Cabbage
  • Add beetroot and eat it.

Fruits rich in vitamin C

Vitamin C relieves iron deficiency due to heavy menstrual bleeding. This is because vitamin C can strengthen the body’s ability to absorb iron. Vitamin C can be taken as a supplement or obtained from these fruits.

  • Guava fruit
  • Orange
  • papaya
  • Strawberries
  • Pepper
  • Green cauliflower
  • You can eat kale.

Vegetables rich in vitamin A

Vitamin A is needed to form red blood cells. Vitamin A deficiency can cause heavy menstrual bleeding. This is because vitamin A is a vitamin that is needed to balance the level of estrogen hormone in the body. So, to relieve heavy menstrual bleeding, it is rich in vitamin A

  • Cabbage
  • Sweet potato
  • Pepper
  • Green cauliflower
  • lettuce
  • You can eat grapefruit.

Chin (ginger)

According to studies, Chin (ginger) works to reduce the amount of blood loss during menstruation. Chin (ginger) reduces the production of prostaglandin in the body and causes discoloration. Chin (ginger), which can provide warmth, can relieve menstrual pain. Therefore, you can eat fopa chin (ginger) to relieve heavy menstrual bleeding and menstrual pain.


It helps regulate blood circulation and relieve heavy menstrual bleeding. As it is rich in antioxidants, it also helps to lower blood cholesterol. Just mix tamarind extract with pure water and honey and drink one cup a day.

Sesame seeds

It can regulate the menstrual cycle and relieve heavy menstrual bleeding. boiled rice Oatmeal Yogurt You can add it to soup and eat it.

Soy milk

The protein contained in soy milk regulates the menstrual cycle and relieves heavy menstrual bleeding. So, if you have heavy menstrual bleeding, you can drink soy milk.

You Can Also Read: Why are Menstrual bleeding periods long?

Even though I eat the foods mentioned above, the menstrual bleeding does not get better. If you are suffering from anemia due to excessive blood loss, I suggest that you see a doctor and get a health checkup done.

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