Exercise your eyes

Exercise for the eyes ? We all know that we need to exercise to improve our muscles and health . So, do you need to exercise to improve your vision?

How to exercise the eyes? Are you thinking that there is no such thing as an exercise for the eyes? So, what I want to tell you is that there is an exercise for the eyes. Eye exercise improves vision and improves concentration .

So it’s not because you have to go to the gym like physical exercises . You can do it while sitting at home. Exercising the eyes can relieve various vision problems, starting from strained eyes.

Exercises to be done to keep the eyes healthy

What are the exercises to do to keep the eyes healthy ?

Cover the eye with the palm of your hand and heat it

Rubbing the palms of both hands to make them warm and covering them over the eyes can relax the muscles around the eyes and relieve eye strain.

While covering this, you have to cover your eyes until the heat subsides. Hold for 5 minutes and breathe regularly.

Blink

computers, Blink slowly when looking at phones for long periods of time. Doing this can relieve dry eyes . It can relieve eye strain.

When performing this exercise, close your eyes for 2 seconds and then open them again. Then close it again. Do this 10 to 15 times.

Pencil Push-Ups

Pencil push-ups can help the eyes move and look. It is especially suitable for nearsighted people . They usually use a pencil, but you can use any object other than a pencil.

The main thing is to focus on the object. First, slowly move the pencil towards the tip of the nose. Then move one arm. Then move back to the tip of the nose. Make it close and far like this. You need to keep your eyes on the pencil. Do it 5 to 7 times.

Near And Far Focus

It is an eye exercise to relax the eye muscles and improve focus. Keep your thumb 10 inches away from your face. Focus on that thumb for 15 seconds. Then stare at 206 meters. Then focus for 15 seconds. Do this 5 to 7 times.

20-20-20 Rule

Focusing on something for a long time can tire the eyes. It can dry the eyes. Therefore, dry eyes, Use the 20-20-20 rule to rest your eyes to avoid squinting . After 20 minutes of screen time, you can watch a scene 20 feet away for 20 seconds. Doing this will keep your vision healthy and relax your eye muscles.

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Now….let’s do regular exercises to keep the eyes healthy…