by Almost everyone is suffering from elderly parents due to summer heat, which is getting hotter by the day . Children and adults feel the brunt of this brutality. So, what are the health problems common to elderly parents due to the summer heat? I will share how to take care of it.
5 types of health problems common to elderly parents due to summer heat and how to take care of them
First of all, I would like to tell you about the 5 health problems that occur in elderly parents due to the summer heat. In very hot summer, elderly parents may have such health problems.
Thermal insulation
It is a common health problem among adults in summer. High temperature in summer Due to the high humidity, the body becomes dehydrated in the summer. An increase in body temperature can cause heat stroke. If heat stroke is not treated in time, it can be serious and life-threatening, so you need to take care of it.
Cramps
Physical exercise can raise body temperature. In normal times it is not noticeable, but in the summer it can be worse because of the heat. If the temperature rises, the body loses water and salt. Especially when the salt that is needed for muscle contraction is lost, it can cause cramps . Therefore, during the hot summer, it is necessary to avoid vigorous physical activity as much as possible.
Dehydration
Another common health problem for elderly parents in summer is dehydration. Dehydration causes excessive sweating during hot summer, It is possible that the body is dehydrated due to not drinking enough water . Dehydration can lead to unnecessary health problems.
Falling down
In the hot summer, you may feel sweaty feet and hands due to the loss of water and electrolytes from the body. Prolonged exposure to extreme temperatures interferes with regulating the body’s temperature, and the rise in body temperature leads to numbness in the limbs. If this condition is not maintained carefully, it may cause thermal shock.
Headache
Headaches are also common during hot summer. high temperature Dehydration can lead to headaches. If you have a pre-existing headache, the headache is often worse.
Now that I know the common health problems in summer, I will continue to tell you how to take care of them.
How do you care?
I will take care to keep hydrated
Staying hydrated in the summer is one of the most important things. So you have to take care of being hydrated in the summer. You can wash it with water to make it full of water. Another type of salt- filled drink, natural fruit juices, Green coconut juice can help. This fight can replenish the water lost in the summer as well as replenish the salinity.
Prepare for full nutrition
Preparing to be full of nutrition can also help mom and dad stay healthy in the summer. When you prepare this, juicy fruits, soup You can prepare boiled rice, fruit juices, etc. Salted drinks can also be prepared. Don’t forget to prepare some vegetables.
Do not go outside when the temperature is high
Direct exposure to the sun puts parents at increased risk of heatstroke and life-threatening health problems such as heat stroke. So parents who are already old enough to go outside between 10:00 am and 4:00 pm when the sun is hot. Be careful not to overexercise.
Stay in a well-ventilated area
When the sun is hot, stay in a well-ventilated and shady place to avoid heatstroke. In this way, it will protect the body temperature from rising due to heat stroke. So, even if you live indoors, keep adults in a cool, well-ventilated area.
You Can Also Read: In summer, to avoid raising body temperature
Wear loose cotton clothes
If you want to keep your body cool in the summer, the best thing to do is to wear light-colored loose-fitting cotton pants that absorb sweat and help keep your body well ventilated and cool. So, during the hot summer, please take care to wear loose cotton clothes for mom and dad.
If you take care of these little things carefully, you will be safe from the summer heat.
