Check yourself if you are at risk of heart disease

In the context of heart disease, high blood pressure, cardiovascular disease; heart valve disease stroke, Irregular heartbeat, coronary artery disease, Heart muscle rot, etc. are all involved. Every year, 17 million people around the world die from heart disease.

Heart disease is the most common health problem , followed by cancer. Fortunately, studies by researchers have allowed us to learn what factors can cause heart disease and how to prevent it. You can now check yourself if you have a risk of heart disease, and you can also take care of yourself and prevent it.

This time, I will share some ways that you can check yourself if you have the possibility of heart disease.

Check yourself if you are at risk of heart disease

Check yourself if you have the risk of heart disease .

Causes of heart disease

The causes of heart disease can be divided into two categories. These are the main causes of heart disease and the factors that contribute to heart disease.

The more factors that can cause heart disease, the greater the risk of heart disease. Some causes of heart disease can be corrected, change, Some can be treated, but some cannot.

A leading cause of heart disease

What are the main causes of heart disease?

• High blood pressure

Having high blood pressure increases the risk of heart attack, sudden cardiac arrest, Increases the risk of stroke. If you are overweight, smoke, Blood cholesterol will be high, Along with these, if the blood is increased, the risk of heart attack and stroke is already very high.

Blood pressure is a measure of physical activity . It may differ depending on the age.

• High blood cholesterol

High blood cholesterol is also a major cause of heart disease. Foods high in saturated fat Fats from meat can increase blood cholesterol .

Fat in the arteries of the heart causes narrowing of the arteries . It causes blockages and reduces blood flow to the heart, increasing the risk of sudden cardiac arrest.

• Having diabetes

A leading cause of death in people with diabetes is heart disease. About 65% of people with type 2 diabetes suffer from heart disease. So if you have diabetes, you need to have your heart checked regularly.

• Overweight

being overweight If you are overweight than you should be, you have high cholesterol in your blood, high blood pressure It causes diabetes and increases the risk of heart disease.

So calculate your BMI regularly.

• Smoking

Smoking may not only increase the risk of lung cancer, but it can also increase the risk of heart disease. People who smoke can die due to blockage of blood vessels due to heart damage. Carbon monoxide in tobacco damages the heart.

Smoking increases heart rate and constricts the heart’s main arteries, which can cause irregular heart rhythms. These conditions can make it difficult for the heart to function. Smoking raises blood pressure and is a risk factor for heart disease.

• No physical activity

People with low physical activity Those who don’t have it are more likely to have a sudden cardiac arrest. Exercise helps maintain a healthy weight and control blood cholesterol. It also prevents diabetes.

• Gender difference

Men are more likely to have sudden cardiac arrest than women. But when menopause hits and you reach the age of 65, your risk of heart disease becomes the same. Women are more likely to experience coronary heart disease than men, and it can be more severe.

• There is a lineage

Having a family history of heart disease, high blood pressure If you have ever suffered from diabetes, it is hereditary and there is a high risk of suffering from heart disease.

• Age

The older you get, the more likely you are to suffer from heart disease. If you reach the age of 65, your heart can no longer function properly. Thickening of the heart muscle wall, stiff blood vessels, They become narrow and stiff, and the heart’s ability to pump blood decreases. Because of reproductive hormones, premenopausal women are less likely to suffer from heart disease, but after menopause, the risk of heart disease may increase.

A contributing factor to heart disease

Factors contributing to heart disease

• Stress

Stress can also cause heart disease. You can experience sudden cardiac arrest due to emotions. Chronic stress can cause high blood pressure and make the heart need more oxygen. Chest pain can occur when the heart tissues do not receive enough oxygen-rich blood.

Blood clots in blood vessels due to stress, Blood vessel wall damage due to high blood pressure, It can cause sudden cardiac arrest.

• reproductive hormones

Reproductive hormones can also cause heart disease. Women under the age of 40 are less likely to develop heart disease, but after menopause, the risk of developing heart disease increases after the age of 60.

• Antibiotics

Birth control pills contain high amounts of the hormones estrogen and progestin, which can increase the risk of heart disease and stroke. Recently, there have been low levels of hormones.

• Alcohol

Drinking too much alcohol can cause high blood pressure and irregular heartbeat. It can cause heart muscle diseases.

The more you do these things, the higher your risk of heart disease. Check yourself if there is a risk of heart disease with these facts…

You Can Also Read: How to calculate the heart rate you should have