6 ways to stay healthy in the rainy season

6 ways to stay healthy in the rainy season

Happy in rainy season It can be peaceful and comfortable, but cough, cold Allergies It cannot be denied that malaria etc. are common in this era.

Here are some tips on how to stay healthy for you and your family this season to make your rainy season immune to illness.

Consume high amounts of body nutrients.

Most of the diseases and infections that occur during the rainy season are caused by a decrease or weakness of the immune system. In addition, due to excess moisture in the air, coughing; Colds and fevers are possible. To overcome this, the first step is to supplement vitamin C. You need to eat nutritious foods and drink plenty of water to boost your immune system. Eat antioxidant-rich vegetables and fruits. ugwu Vegetables like watercress and spinach can help build the immune system. milk Dairy products such as cheese and yogurt contain linoleic acid and probiotics, which also protect the body from infections. Foods with vitamin D such as red meat, Liver Egg yolk etc. can improve the body’s immunity against pathogens in this season.

Increase your fluid intake.

Drinking plenty of water helps your body fight germs and bacteria and coughs and colds. Because it makes you free from colds and so on. However, during the rainy season, it is easier to get contaminated with water, so drink plenty of water. Also, since the weather is getting colder, your body will need warm drinks like tea and nutrient-packed juices to prevent dehydration and reduce the risk of a sore throat or cold.

Avoid street food.

Street food comes into direct contact with the environment during the rainy season, so there is a high risk of airborne and water-borne diseases. Hence, avoiding them is one of the best ways to stay healthy during the rainy season.

Try to dry it as much as possible.

Dry yourself; Keeping it fresh and clean helps prevent colds and flu. cough It is the best way to avoid diseases like flu and fever. You can protect yourself from getting wet by having an umbrella and other rain gear. Wearing boots during the rainy season is recommended to protect against possible viruses and germs in flooded areas and rainwater storage areas. Always carry your pocket umbrella or raincoat in your bag.

If it rains, it is important to take a shower after showering. This will help normalize your body temperature.

Wash your hands regularly.

Due to the humid environment, bacterial and water-borne diseases such as diarrhea and dengue are more common during the rainy season, so it is important to wash your hands before eating or touching your face. Regular hand washing is the first step in preventing the spread of many airborne and water borne germs that we encounter this season. Another tip is to keep a lotion in your bag for easy application anytime.

Protect your home from mosquitoes.

Protect your home from mosquitoes

Dengue and malaria are common during the rainy season, so mosquitoes are breeding, so don’t forget to use insect repellent. To keep your environment clean and clear of dull water; Make sure there are no bushes or areas where mosquitoes can breed. Do not allow water to accumulate in containers around the house and surroundings. Finally, be sure to use a mosquito net to protect yourself. Malaria-causing mosquitoes bite in the middle of the night and early morning.

You Can Also Read: 3 Delicious, Healthy snacks from the Grocery Store to Help You Lose Weight

Finally, on top of all the suggestions mentioned above, we need to allocate a budget for health. They say prevention is better than cure. Protect yourself and your family and be prepared for medical emergencies by investing in a health care plan.

If you get sick after taking all these precautions, cough cold sick Use your Wellahealth Plan for treatment for malaria etc.

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