To avoid sun damage to the eyes

Many people think that it is only the skin that is affected by the sun. In fact, the skin that is affected by the sun...

Drink water after exercise

I don’t think it’s necessary to tell you that when you exercise, your body will sweat a lot and lose both water and salt ....

Pregnant women can’t drive

Do not do it during pregnancy . You must have heard all kinds of prohibitions such as this not to do. Today’s expectant mothers are...

What to eat to lower blood cholesterol?

Blood cholesterol is good cholesterol and bad cholesterol. These cholesterol levels may vary depending on the foods you eat. Everyday food has an effect on...

Does immune decline with age?

Does your immune system decline with age? Before I answer this question, let me ask you this first . I just took a shower late....

Post yoga to relieve migraines

A migraine is a common headache . Migraines can sometimes be quite severe and can interfere with daily tasks. When a migraine occurs, the headache...